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Thai Mango & Green Papaya Salad
About This Course
Experience the vibrant flavors of Southeast Asia with our Thai Mango & Green Papaya Salad. This refreshing dish marries sweet, ripe mango with crisp, unripe papaya, tossed in a zesty lime–chilies–fish sauce dressing. Crunchy peanuts, fresh herbs, and aromatic aromatics complete the balance of sweet, sour, salty, and spicy in every bite.
Learning Objectives
Ingredient Prep: How to julienne mango and shred green papaya for optimal texture.
Dressing Mastery: Whisking the classic Thai dressing with fish sauce (or vegan substitute), lime, palm sugar, and chilies.
Texture & Balance: Layering crunchy peanuts, toasted coconut flakes, and fresh Thai basil or cilantro.
Spice Control: Adjusting heat levels with fresh bird’s-eye chilies, chili flakes, or chili paste.
Plating & Garnish: Presenting vibrant colors and garnishes—flower petals, lime wheels, and herb sprigs.
Material Includes
- Recipe Card PDF: Ingredients list (metric & imperial) and step-by-step instructions.
- Shopping Guide: Where to find green papaya, Asian chilies, and specialty fish sauce.
- Photo Sequence: Visuals for julienning, dressing whisk, and final toss.
- FAQ Handout: Troubleshooting soggy salad, too-spicy dressing, or bitter papaya.
Requirements
- 1 medium green (unripe) papaya, peeled, seeded, and shredded or julienned
- 1 ripe mango, peeled and thinly sliced or julienned
- 1 carrot, peeled and shredded (optional)
- 1 small red bell pepper, thinly sliced (optional)
- 2 green beans (yardlong or regular), cut into 1–2 cm pieces
- 1–2 Thai red chilies, thinly sliced (adjust to taste)
- 2 cloves garlic, smashed
- 2 tablespoons roasted peanuts, roughly chopped
- 1 lime (juice)
- 2 tablespoons fish sauce (or soy sauce for vegetarian)
- 1 tablespoon palm sugar (or brown sugar)
- 5–6 cherry tomatoes, halved (optional)
- Fresh cilantro leaves, for garnish (optional)
Target Audience
- Home Cooks seeking to broaden their global salad repertoire.
- Health Enthusiasts looking for nutrient-dense, low-fat dishes.
- Entertainers who want an eye-catching, make-ahead appetizer.
- Vegetarians/Vegans (with simple dairy/fish-sauce swaps).
Curriculum
4 Lessons2h 25m
Ingredient Selection & Prep
Choosing and Peeling Green Papaya
Selecting and Julienne-Cutting Ripe Mango
Identifying and Preparing Core Ingredients
Dressing Creation & Flavor Balance
Assembly, Texture & Presentation
Your Instructors
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€130.19€150.99
Material Includes
- Recipe Card PDF: Ingredients list (metric & imperial) and step-by-step instructions.
- Shopping Guide: Where to find green papaya, Asian chilies, and specialty fish sauce.
- Photo Sequence: Visuals for julienning, dressing whisk, and final toss.
- FAQ Handout: Troubleshooting soggy salad, too-spicy dressing, or bitter papaya.
