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Popular Instructors
All Salads Courses
What you'll learn
How to select the ripest tomatoes, cucumbers, and peppers for maximum flavor.
Techniques for cutting each vegetable to optimal size and shape.
Crafting the classic olive-oil and red-wine-vinegar dressing.
Balancing saltiness from olives and feta with acidity and sweetness.
Presentation tips for a striking, authentic Horiatiki platter.
Creative variations using capers, oregano, or roasted peppers.
Moroccan Orange & Olive Salad
Experience a vibrant Moroccan-inspired salad that balances sweet citrus with …
What you'll learn
How to segment oranges for a clean, pith-free presentation
Techniques for balancing sweet citrus with salty olives and spicy harissa
Crafting a cumin-infused vinaigrette and emulsifying dressings
Proper knife skills for uniform onion slicing and olive prep
Thai Mango & Green Papaya Salad
Experience the vibrant flavors of Southeast Asia with our Thai …
What you'll learn
Ingredient Prep: How to julienne mango and shred green papaya for optimal texture.
Dressing Mastery: Whisking the classic Thai dressing with fish sauce (or vegan substitute), lime, palm sugar, and chilies.
Texture & Balance: Layering crunchy peanuts, toasted coconut flakes, and fresh Thai basil or cilantro.
Spice Control: Adjusting heat levels with fresh bird’s-eye chilies, chili flakes, or chili paste.
Plating & Garnish: Presenting vibrant colors and garnishes—flower petals, lime wheels, and herb sprigs.
Japanese Seaweed & Sesame Slaw
Discover the vibrant crunch and umami-rich flavors of a Japanese …
What you'll learn
How to properly rehydrate and rinse dried wakame and hijiki seaweeds
Knife skills for shredding cabbage and slicing scallions
Technique for toasting sesame seeds to maximize aroma
Balancing savory, sweet, tangy, and nutty flavors in a Japanese-style dressing
Tips for keeping the slaw crisp without sogginess
Variations for added protein (tofu, shrimp) or heat (chili oil)
Quinoa & Kale Salad
A vibrant, nutrient-packed salad combining fluffy quinoa with massaged kale, …
What you'll learn
How to cook quinoa perfectly every time
Proper technique for “massaging” kale to remove bitterness
Knife skills for uniformly chopping vegetables
How to whisk together a balanced lemon–tahini dressing
Tips for seasoning and customizing the salad to taste
Strategies for storing and reheating without sogginess
What you'll learn
How to select and roast beets for optimal flavor and texture
Tips for achieving the perfect creamy goat cheese consistency
Preparation of a bright citrus-honey vinaigrette
Plating techniques to create a restaurant-style presentation
Nutritional benefits of beets and goat cheese
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